Usually menstrual cramps are famous by the name of dysmenorrhea. It is related with the pain which occurs in the abdominal and pelvic region during the woman's menstrual period. The level of pain varies from woman to woman. In some woman the menstrual pain are relatively mild but in some woman this problem is extremely severe.

Savoy discovered a short time ago that her intense menstrual pain has returned, since laying off her regular exercise program due to a heavy class load at college. Her doctor wants to eliminate the chance it could be other problems, but she and Savoy are in agreement that her lack of strenuous exercise has to go by the wayside and her successful routine reinstated.

Another natural remedy for menstrual cramps is Kava Kava. According to Albert Leung, PhD, Kava Kava contains two compounds that work as well as over the counter pain relievers in reducing pain. Although its best documented use is as an anti-anxiety herb, it has been tested in animals and proven to act as a muscle relaxant. This can provide both mental stress relief and muscular pain relief to anyone with menstrual cramps.

These conditions may happen one at a time or all at the same time. Depending on the severity of the cramps and the other symptoms, this can hinder some women from going to school or work. Menstrual cramps happen because every month, the inner lining of the uterus would prepare for a pregnancy.

Topical Natural Progesterone may counteract Xenoestrogens and Phytoestrogens, whenever the body load of Xenoestrogens and Phytoestrogens isn't too high. If the body load of Xenoestrogens and Phytoestrogens is too high, and then topical Natural Progesterone could temporarily increase catamenial camps.

Unless you are dealing with a one-time ailment with specific symptoms, suggestions will vary regarding treatment with a specific homeopathic remedy, even if you are suffering from the all-too-common menstrual cramp. While homeopathic remedies are considered safe by most measures, you should perform a little bit of research regarding the homeopathic remedy that is right for you.

The herb, Chinese Angelica Root, popularly known as Dong Quai has been extensively used in treating various menstrual disorders. This herb relaxes the uterine muscles and reduces menstrual cramps.

When you're talking about lifestyle, rest and exercise naturally fall in line here. We all know that exercise is an integral part of a healthy lifestyle, but where it is especially relevant to warding off menstrual cramp pains is in what exercise helps to produce in our bodies -- endorphins.

Some women also suffer from constipation during the beginning of their period. Eating 8 servings of fruits and vegetables and maintaining a healthy colon, at least 3 days before she expects her period, will decrease the pain and discomfort from constipation.

I recommend that my patients continue taking herbs regularly for six to twelve months and then as needed for recurring symptoms.

Read about amla also read guggul and also shallaki

Read about natural cure also read home remedies

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