Usually menstrual cramps are famous by the name of dysmenorrhea. It is related with the pain which occurs in the abdominal and pelvic region during the woman's menstrual period. The level of pain varies from woman to woman. In some woman the menstrual pain are relatively mild but in some woman this problem is extremely severe.



However, when Savoy entered her Junior year of high school she discovered something that had even better results in providing help for menstrual cramps: exercise. "I joined the high school cheer-leading squad, then the soccer team, and I discovered that the pain was subsiding more and more," she says. "I was able to go off the birth control pills for the rest of high school."



White willow is natures aspirin. It contains a chemical called salicin, which is related to the active chemical in aspirin called salicylic acid. When white willow is taken, it acts much like an NSAID to relieve pain and inflammation. It can help reduce the pain of menstrual cramps much like aspirin does. WARNING: do not take white willow if you are pregnant, it can cause birth defects.



These conditions may happen one at a time or all at the same time. Depending on the severity of the cramps and the other symptoms, this can hinder some women from going to school or work. Menstrual cramps happen because every month, the inner lining of the uterus would prepare for a pregnancy.



Herbal supplements, mixtures of herbs, or herbs made into a tea, provide relief for some women who suffer from painful menstrual cramps. Much like traditional medicines, certain herbs work to alleviate, or to counteract, certain symptoms.



Acquire additional calcium, magnesium and vitamin D as it will aid in menstrual cramp relief. The uterus and other muscles are prone to cramping when you are low so to have appropriate muscle function these minerals are needed.



This is not an abnormal condition during the periods, but severe cramps and uterine spasms can paralyze the normal activities. Many women do not experience menstrual cramps at all throughout their life. Various NSAIDS are quite effective in providing relief from this disorder. Menstrual cramps gradually subside with aging or after first pregnancy. It can be experienced few days before the start of periods that last for 1-2 days of the period.



In all honestly, maintaining a healthy lifestyle -- one that incorporates ongoing exercise, a conscious effort to maintain a healthy weight, getting plenty of rest and giving up unhealthy vices, especially during your period, may be all it takes to lessen the intensity of, or to eliminate completely, the monthly pain felt from menstrual cramping.



Some women also suffer from constipation during the beginning of their period. Eating 8 servings of fruits and vegetables and maintaining a healthy colon, at least 3 days before she expects her period, will decrease the pain and discomfort from constipation.



With a little planning and the ability to predict her cycles women are able to prophylactically treat the pain and avoid the symptoms.



Read about home remedies also read health benefits of sex also read how to seduce women



Read about herbal remedies also read herbal supplements

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