If you care about your health and general well-being, I would like to introduce you to the many health benefits of almonds and what this super food can do for you.



Due to its rich concentration of oleic and linoleic essential fatty acids it is widely used in aromatherapy. It is also widely used in cosmetic industry for its moisturising and restructuring properties. It is also used as massage oil and is valued as carrier oil when used with essential oil for aromatherapy.



It is also very good for proper functioning of the brain, and helps in controlling the blood sugar levels. The milk can easily be used in the daily diet. Almond not only has health benefits, but it also assists in improving the skin and enhances the appearance of the skin.



Potassium, on the other hand, contributes to our body's maintenance of regular blood pressure. Additionally, they prevent the arteries from becoming harder. Almonds are also known to be advantageous for our complexion. In traditional Indian medicine, almonds are thought to improve intellectual activity.



The low temperature keeps the almonds from cooking, making the "raw" part of raw almond butter come into play. Since they are not cooked, the health benefits including the nutrients and minerals, and not to mention the flavor, are kept.



Raw almond butter also contains monounsaturated fats, which is a much healthier alternative to saturated fats that are common in foods like peanut butter. All of these health benefits are big reasons why families are switching to almond products over peanut butters.



Studies have shown that a daily diet of 73g of almonds actually reduced LDL cholesterol by an unbelievable amount of 9.4%, and the LDL: HDL ratio by 12.0%, as well as increasing the HDL cholesterol by 4.6% (this is the good cholesterol).



This study was done using people that had a history of high cholesterol. The end result was that the group eating the almonds did in fact, show significant reductions in their bad cholesterol or LDL cholesterol. So, according to this study, whole almonds eaten in moderation, can help to reduce cholesterol.



There are many ways to use this oil on your face. From facial scrub to dark under eye circles to wrinkle reduction this oil is very versatile. The benefits of almond oil is not over looked, it is used as a main ingredient in many beauty products. If you would like to use this oil to benefit your face, read on.



From here they were taken to Greece, Turkey and middle east. Jews regards almonds as the symbolic part of the dinner that breaks the Yom Kippur. In India, Its customery at weddings to give five suger-coated almonds to signify the five qualities of happy marriage - health, wealth, happiness, fertility and longevity.



Because of its various antioxidants and anti aging properties, you can use almonds to reduce wrinkles and fine lines in your face. It can be done by massaging your face regularly with almonds oil.



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