Tiredness and fatigue are very common health problems faced by everyone in today's hectic society. However, the things that trigger off tiredness or fatigue can differ from one person to another. Tiredness and fatigue can lead to a certain degree of exhaustion that can ultimately affect your ability to carry out normal everyday tasks.

Dehydration symptoms may include headaches, muscle cramps, visual impairment and lowered blood pressure or hypotension. Even dizziness and fainting can be dehydration symptoms and in extreme cases delirium and unconsciousness have been known to become present. Of course, dehydration that isn't addressed can eventually cause death.

There will be a need to go to the toilet and at the height of a severe attack this could mean every hour. When totalled, the visits to the toilet over a twenty four hour period can be well over a dozen, and that will include during the night, resulting in an interrupted sleep pattern.

Whilst it can be hard to imagine, the effort required just going to the toilet during the period of a colitis attack is tiring. The effort required can be great and coupled with the resulted pain that occurs every time the bowel is opened, it is not difficult to realise that this period of time can be very debilitating.

This is done by studying the effects of sleep deprivation, monitoring physiological processes that occur during sleep, monitoring changes in natural sleep patterns over a period of time, studying the differences in groups of people under different conditions, and also studying the sleep of animals.

It is often used by people suffering from fatigue to "get them through the day" and little do they know it is far from helping their situation. Caffeine provides the energy boost that increases mental alertness when someone is feeling tired or weak. While this is true, there are many side effects to the drug that most people don't know about.

There are different types of being tired. The type of fatigue that is felt by a cancer patient for example is not the same type of fatigue that we feel at the end of a very long day.

The normal flu symptoms are tiredness, fever and body aches. If the fever and body aches have gone, but you're left with the tiredness, it means the treatment wasn't getting to the core of your problem and the other symptoms may have been suppressed rather than cured.

You might ask for therapeutic or specialized help who would identify with the status of your persistent tiredness and relate that to your physical condition. Tiredness could be the consequence of other physical complaints like anemia, thyroid and heart problems.

When we do suffer from tiredness, we can do a number of things to try and reduce the symptoms. Things like sleep more, drink a lot of coffee, have an energy drink, take energy pills, or other forms of stimulant. These five things aren't doing anything good for us in the long term.

Read about beauty tips and also read how to improve posture and also read about dealing with stress

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